Click here to download a printable version.

LocationRun Distance (km)Swim Distance (km)Cumulative Distance (km)Notes
Start - Leabgarrow Beach
Árainn Mhór Lifeboat Station12.512.5Checkpoint 1
Calf Island West0.212.7
Calf Island East0.313
Eighter Island0.813.8
Inishcoo1.715.5
Inishcoo Outer South0.115.6
Inishcoo Outer North0.315.9
Torbane0.616.5
Lahan Island North0.817.3
Illanreagh South0.317.6
Illanreagh North0.418
Inishinny West0.118.1
Inishinny East0.718.8
Illancarragh East0.819.6
Keadue Headland1.621.2
Carrickdoo0.421.6
Cruit Upper Beach South East0.522.1Checkpoint 2
Cruit Upper Beach North0.122.2
Cruite Upper0.422.6
Anna Island South0.122.7
Anna Island North0.222.9
Pointe Eachnais South East0.123
Béal Uaighe Beach South528
Uaigh Island South West0.728.7
Uaigh Island South East3.632.3
Béal Uaighe Beach North0.733Checkpoint 3
Scalpachore1.434.4
Inis Oileántraigh (West)0.334.7
Inis Oileántraigh (East)0.335
Rinnalea Point0.735.7
Cionn Caslach1.437.1
Trá na Cruite0.437.5
An Chloch Ghlas6.544Checkpoint 4
An Chloch Ghlas Beach0.144.1
Tulaigh Oiléan South0.744.8
Rinn Raithni North0.245
Rinn Raithni South0.545.5
Inishcoo North East0.445.9
Inishcoo West1.247.1
Duck Island North0.347.4
Duck Island South0.147.5
Rutland Island North0.247.7
Rutland Island West3.651.3
Cloghcor Beach1.352.6
Finish - Leabgarrow Beach1.954.5