LocationRun Distance (km)Swim Distance (km)Cumulative Distance (km)Notes
Start - Leabgarrow Beach
Árainn Mhór Lifeboat Station2.42.4Checkpoint 1
Calf Island West0.22.6
Calf Island East0.32.9
Eighter Island0.83.7
Inishcoo1.75.4
Inishcoo Outer South0.15.5
Inishcoo Outer North0.35.8
Torbane0.66.4
Lahan Island North0.87.2
Illanreagh South0.37.5
Illanreagh North0.47.9
Inishinny West0.18.0
Inishinny East0.78.7
Illancarragh East0.89.5
Keadue Headland1.611.1
Carrickdoo0.411.5
Cruit Upper Beach South East0.512.0Checkpoint 2
Cruit Upper Beach North0.112.1
Cruite Upper0.412.5
Anna Island South0.112.6
Anna Island North0.212.8
Pointe Eachnais South East0.112.9
Béal Uaighe Beach South517.9Sprint Finish