Breca Coniston swimrun sprint route card

Location Run Distance (km) Swim Distance (km) Cumulative Distance (km) Checkpoints
Start - Far Sawrey
Lilies of the Valley 2.60 2.6
Bass How 0.92 3.5
High Wray Bay 3.55 7.1
Epley Point 0.23 7.3
Fisherty How 1.52 8.8 Cp 1 - 7.8km from start
Brock Crag 0.70 9.5
Steps End 6.57 16.1 CP 2 - 15.3km from strt
Jobson Close 0.41 16.5
Baneriggs 2.12 18.6
Red Bank 0.78 19.4
Finish - Dale Lodge Hotel 1.65 21.1